If you were to google search that, you will find a bunch of forum posts, articles, and yes, even studies about how sex or masturbation affects your ability to make those precious gains. Before we get into some facts and what seems to be an overall consensus, check out by the Barbell Brigade about this topic:. While I scoured the internet for the holy grail of an answer, I realized that there have been a few studies done on this topic and most of the results were as I had expected. When you have an orgasm, two hormones, oxytocin, and prolactin release into your body. You have a spike in both hormones when you finish and this is when the body goes into a mellow, relaxed, and sometimes sleepy state.
Should You Have Sex Or Masturbate Before A Workout?
Why masturbating is really, really, really good for you
Does Masturbating Before You Work Out Affect Your Performance?
Some athletes and bodybuilders believe that masturbation has a negative impact on their performance, while others believe it gives them an edge. The available research is too limited to draw any concrete conclusions. But there are proven connections between sexual activity, hormone levels, and mood. How your mood affects other activities — like lifting weights at the gym — varies from person to person.
There is a lot said about if you should have sex or masturbate before a workout. Every other person has their own opinions, but hardly any of these broscientists ever get it right. You might find yourself asking this question if you love your partner or yourself way too much. Masturbating or having sex is a physical task and some people believe it is exhausting enough to weaken you before your workouts.