Anyone, at any fitness level, can benefit from using resistance bands. They add an extra challenge to bodyweight exercises but don't put the same sort of pressure on your joints that external weights, like dumbbells and kettlebells, do. They're also great for targeting smaller stabilizing muscles that you may not typically work. This is why trainers love using them to work the small muscles in the hips, particularly the gluteus medius, which plays the important role of stabilizing your quads when you walk and run.
14 Resistance Band Exercises You Can Do on Vacation
This Exercise Chart Is Full of Travel-Friendly, Resistance Band Exercises
If you're not using resistance bands in your current training program you are missing out. They come in a variety of lengths, types, and styles to change up your workout program and some add resistance and variation into your workout program. Don't have any bands lying around? We like these from Rubberbanditz. A major benefit for using bands is their ability to transport easily.
20 Resistance Band Exercises to Strengthen Your Entire Body
Resistance bands are one of the most underrated workout tools out there. From isolation exercises to bodyweight workouts, adding resistance bands will increase tension and improve muscle growth, while burning extra calories. So the next time you find yourself without an adequate gym an all-too-common occurrence for travelers , just take your resistance bands out and get after it in your hotel room or outside.
The struggle to get a good workout when away from a gym or your home is real, but toss a few lightweight resistance bands in your go bag, and you can exercise anywhere. Sure, bodyweight workouts are an awesome option, but add resistance bands to mix, and you have a challenging workout without the gym. There are a few kinds, though I personally like the bands that are closed loops like these ones. This is an awesome way to make push-ups more challenging because the tension from the band makes it harder for you to finish the push-up at the top. Wrap the resistance band around your upper back and hold each end down with your hands as you get into the push-up position.